This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Garden Oatmilk Chocolate Covered Strawberry Almonds, Oatmilk Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

OATMILK CHOCOLATE (SUGAR, COCOA BUTTER, DRIED GLUTEN FREE OAT POWDER, COCOA MASS, DRIED RICE POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, PEANUT OIL), STRAWBERRY SEASONING (SUGAR, MALTODEXTRIN [CORN], CITRIC ACID, MODIFIED CORN STARCH, SALT, CORN SYRUP, SOYBEAN OIL, NATURAL FLAVOR, SILICON DIOXIDE, RED #40 LAKE, STRAWBERRY JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE), SUGAR, MALTODEXTRIN, DEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? Nature's Garden Oatmilk Chocolate Covered Strawberry Almonds, Oatmilk Chocolate | Spoonful