Is Nature's Garden Probiotic Lemonberry Yoggies Vegetarian?

Ingredients

Apple Lemon Mixed Berry Fruit Cubes (fruit [apple Puree, Apple Juice, Strawberry Puree, Raspberry Puree, Blueberry Puree, Lemon Juice, Elderberry Juice]), Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat [rsposg], Natural Blueberry Flavor Wonf, Natural Lemon & Lime Flavor Wonf), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Citric Acid, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains Milk and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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