Is Nature's Garden Probiotic Mixed Berry Yoggies Trail Mix Dairy Free?

Ingredients

Probiotic Mixed Berry Flavored Yoggies (apple Mixed Berry Fruit Cubes (fruit (apple Puree, Apple Juice, Strawberry Puree, Raspberry Puree, Blueberry Puree, Lemon Juice, Elderberry Juice), Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat (rspo-sg), Natural Blueberry Flavor Wonf), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Nonfat Dry Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Milk, Lactic Acid, Soy Lecithin (emulsifier), Natural Flavor, Salt), Natural Mixed Berry Flavor, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg), Roasted Peanuts (peanuts, Peanut Oil), Dry Roasted Hazelnuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apple Blueberry Fruit Cubes (fruits (apple Puree, Apple Puree, Apple Juice, Blueberry Puree, Lemon Juice, Elderberry Juice), Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Natural Blueberry Type Flavor), Roasted Cashews (cashews, Peanut Oil), Dry Roasted Pumpkin Seeds. Contains Milk, Soy, Peanuts, and Tree Nuts (Cashews and Hazelnuts).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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