Is Nature's Garden Probiotic Strawberry Yoggies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-flavored bites offer a pronounced berry sweetness and a smooth, creamy yet slightly chewy texture. Shoppers report consistent flavor, convenient single-serve packaging, and wide appeal for snacking, lunchboxes, or topping cereals and desserts. Reviews note popularity with children and occasional comments about sweetness intensity or packaging durability and storage concerns.

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Why it's not low FODMAP

milk
apple juice
cultured skim milk
apple puree
soy
natural flavor
cultured whey protein concentrate
yogurt powder
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

apple juice

cultured skim milk

apple puree

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Strawberry Ariel Cubes (Fruits [Apple Purée, Strawberry Puree, Apple Juice, Lemon Juice, Elderberry Juice], Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat, Lactic Acid, Natural Strawberry Flavor NONF), Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk], Milk, Soy Lecithin [Emulsifier], Natural Flavor, Salt), Soluble Corn Fiber, Sugar, Cornstarch, Dextrin, Microencapsulated Probiotic Lactobacillus Rhamnosus GG, Vegetable Oil (Coconut Oil, Rapeseed Oil), Natural Flavor, Calcium Carbonate, Confectioner's Glaze. Contains: Milk, Soy. Made in a facility that processes peanuts, tree nuts, milk, soy, wheat, egg, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.