Is Nature's Garden Probiotic Strawberry Yoggies Low FODMAP?

Ingredients

Apple Strawberry Fruit Cubes (fruits [apple Puree, Strawberry Puree, Apple Juice, Lemon Juice, Elderberry Juice], Soluble Corn Fibre, Citrus Fibre, Citrus Pectin, Natural Flavours), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Skim Milk Powder, Greek Yogurt Powder [skim Milk Solids, Bacterial Culture, Lactic Acid*, Natural Flavour], Milk, Lactic Acid*, Soy Lecithin*, Natural Flavour, Salt), Dextrin, Microencapsulated Probiotic (lactobacillus Rhamnosus Gg), Oils (coconut Oil, Rapeseed Oil), Calcium Carbonate*, Shellac*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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