Is NATURE'S GRAIN, HAWAIIAN ROLLS Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, EGGS, YEAST, SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, DAIRY WHEY, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), WHEAT GLUTEN, FERMENTED WHEAT FLOUR AND DOUGH EXTRACT, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, GUAR GUM, SORBIC ACID, (PRESERVATIVE), CORN FLOUR, COLOR (TURMERIC, PAPRIKA, AND ANNATTO), SUCRALOSE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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