Is Nature's Harvest Tropical Yogurt Trail Mix, 15 oz Vegan?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), COLORED WITH (YELLOW 5, YELLOW 6)), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), YOGURT COVERED RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL AND/OR PALM OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), COLOR ADDED (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE), RAISINS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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