Is Nature's Harvest Tropical Yogurt Trail Mix, 15 oz Vegetarian?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), COLORED WITH (YELLOW 5, YELLOW 6)), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), YOGURT COVERED RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL AND/OR PALM OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), COLOR ADDED (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE), RAISINS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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