No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Harvest Yogurt Raisins, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Coconut Oil, Palm Oil, Nonfat Milk, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Color Added (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioners Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Nature's Harvest Yogurt Raisins, 12 oz is available at 1 retailer

Walmart

About this product

Snack · Dried

Flavor
FruitySweetVanilla
Texture
ChewyCreamy
Commonly used for
SnackingBreakfastToppingOn The Go
Low FODMAP? Nature's Harvest Yogurt Raisins, 12 oz | Spoonful