Is Nature's Kitchen Plant Based Granola Cookies Vegetarian?

Ingredients

Wheat Flour, Vegetable Margarine (palm Oil*, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (carotene)), Fructooligosaccharide (fos), Raisins (8%) (raisins, Sunflower Oil), Pumpkin Seeds (6%), Sugar, Oats (5%), Dates (5%), Oligofructose, Dioxide (sulphites)), Water, Emulsifier (soy Lecithin), Wheat Fibre, Raising Agent (sodium Bicarbonate, 450), Natural Flavour, Cassia. Contains Wheat, Gluten, Soy and Sulphites. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistacchio, Walnut, Egg, Lupin, Milk, Peanut and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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