Is Nature's Own 100% Whole Wheat Bread with Honey, Soft Sliced Whole Grain Bread, 16 oz, Shelf-Stable Low FODMAP?
Description
Soft, evenly sliced loaf with a mild sweet flavor and tender crumb, commonly used for toast, sandwiches, and grilled sandwiches. Reviewers frequently mention consistent slice thickness, pleasant softness, and reliable shelf stability; many note it toasts evenly and holds fillings well for everyday breakfasts and lunches without becoming overly crumbly.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, evenly sliced loaf with a mild sweet flavor and tender crumb, commonly used for toast, sandwiches, and grilled sandwiches. Reviewers frequently mention consistent slice thickness, pleasant softness, and reliable shelf stability; many note it toasts evenly and holds fillings well for everyday breakfasts and lunches without becoming overly crumbly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes), Vinegar, Cultured Wheat Flour, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Own 100% Whole Wheat Bread with Honey, Soft Sliced Whole Grain Bread, 16 oz, Shelf-Stable is available at 7 retailers
About this product
Bread · Loaf, Slice