Is Nature's Own 100% Whole Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry powder
fermented rye flour
rye sourdough water
cultured wheat flour
soy sugar
fermented wheat flour
wheat sourdough
+1 more

acerola cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Wheat flour, water, yeast, rye sourdough water, fermented rye flour, salt, wheat gluten, wheat sourdough, fermented wheat flour, 2% or less: expeller pressed canola oil, soy sugar, cultured wheat flour, vinegar, de seeded meal, millet seed flour, enzymes, acerola cherry powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.