Is Nature's Own Mild Anxiety Ashwagandha With Magnesium & Chamomile Vegetarian?
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Ingredients
Withania somnifera dry root extract 62.5mg, from 312.5mg dry root (Ashwagandha). Withania somnifera dry leaf extract 62.5mg, from 312.5mg dry leaf (Ashwagandha). Matricaria chamomilla dry flower extract 175mg, from 700mg dry flower (Chamomile). Magnesium (from Magnesium Amino Acid Chelate) 100mg. Pyridoxine Hydrochloride (Vitamin B6) 25mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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