Is Nature's Own Mild Anxiety Ashwagandha With Magnesium & Chamomile Vegan?
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Ingredients
Withania somnifera dry root extract 62.5mg, from 312.5mg dry root (Ashwagandha). Withania somnifera dry leaf extract 62.5mg, from 312.5mg dry leaf (Ashwagandha). Matricaria chamomilla dry flower extract 175mg, from 700mg dry flower (Chamomile). Magnesium (from Magnesium Amino Acid Chelate) 100mg. Pyridoxine Hydrochloride (Vitamin B6) 25mg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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