Is Natures Own Perfectly Crafted Soft Rye Bread Thick Sliced Non-GMO Rye Bread - 22 Oz Low FODMAP?
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Why it's not low FODMAP
- rye flour
- wheat
- wheat flour
- malted barley flour
- unbleached enriched flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat, Gluten, Sugar, Soybean Oil, Contains 2% or Less of Each of the Following: Salt, Whole Caraway Seeds, Cultured, Wheat Flour, Lactic Acid, Vinegar, Ground Caraway, Sunflower Lecithin, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Natures Own Perfectly Crafted Soft Rye Bread Thick Sliced Non-GMO Rye Bread - 22 Oz is available at 1 retailer
About this product
Bread · Loaf, Slice