Is Natures Path Apple Cinnamon Instant Oatmeal Organic Hot Cereal 8 Packets Low FODMAP?
Description
Apple-cinnamon instant packets deliver warm, spiced fruit-forward flavor with a smooth, quickly softened porridge-like texture and occasional soft fruit pieces. Commonly prepared as a hot bowl or mug meal for breakfast or snack, reviewers praise convenience and taste while noting occasional minor clumpiness, uneven fruit distribution, or perceived excessive sweetness.
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Why it's not low FODMAP
- dried apple
- natural apple flavor
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Apple-cinnamon instant packets deliver warm, spiced fruit-forward flavor with a smooth, quickly softened porridge-like texture and occasional soft fruit pieces. Commonly prepared as a hot bowl or mug meal for breakfast or snack, reviewers praise convenience and taste while noting occasional minor clumpiness, uneven fruit distribution, or perceived excessive sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Dried Apple, Cinnamon, Sea Salt, Natural Apple Flavor, Organic, Produced In A Facility That Uses Milk, Tree Nuts, Peanuts, Wheat, Soy, Organic, Produced In A Facility That Uses Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Natures Path Apple Cinnamon Instant Oatmeal Organic Hot Cereal 8 Packets is available at 15 retailers
About this product
Cereal · Powder