Yes! The manufacturer claims that this product is gluten free.

Is Nature's Path Gluten Free Brown Sugar Maple Oatmeal Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Brown sugar and maple notes deliver a sweet, warm flavor; texture is generally creamy with occasional grittiness reported. People commonly prepare it as a quick hot breakfast or portable snack, often customizing with liquid or preferred toppings. Reviews praise convenience and taste while noting occasional variability in sweetness and texture.

Ingredients

Gluten Free Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Maple Sugar, Rolled Amaranth, Rolled Quinoa, Sorghum Flour, Natural Maple Flavour, Sea Salt, Organic, May Contain Milk, Tree Nuts, Peanuts Or Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.