Is Nature's Path Gluten Free Brown Sugar Maple Oatmeal Low FODMAP?
Description
Brown sugar and maple notes deliver a sweet, warm flavor; texture is generally creamy with occasional grittiness reported. People commonly prepare it as a quick hot breakfast or portable snack, often customizing with liquid or preferred toppings. Reviews praise convenience and taste while noting occasional variability in sweetness and texture.
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Why it's a maybe for low FODMAP
- natural maple flavour
natural maple flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Brown sugar and maple notes deliver a sweet, warm flavor; texture is generally creamy with occasional grittiness reported. People commonly prepare it as a quick hot breakfast or portable snack, often customizing with liquid or preferred toppings. Reviews praise convenience and taste while noting occasional variability in sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Maple Sugar, Rolled Amaranth, Rolled Quinoa, Sorghum Flour, Natural Maple Flavour, Sea Salt, Organic, May Contain Milk, Tree Nuts, Peanuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Gluten Free Brown Sugar Maple Oatmeal is available at 1 retailer
About this product
Cereal · Dried, Flake