Is Nature's Path Gluten Free Brown Sugar Maple Oatmeal Low FODMAP?
Description
Brown sugar and maple notes deliver a sweet, warm flavor; texture is generally creamy with occasional grittiness reported. People commonly prepare it as a quick hot breakfast or portable snack, often customizing with liquid or preferred toppings. Reviews praise convenience and taste while noting occasional variability in sweetness and texture.
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Description
Brown sugar and maple notes deliver a sweet, warm flavor; texture is generally creamy with occasional grittiness reported. People commonly prepare it as a quick hot breakfast or portable snack, often customizing with liquid or preferred toppings. Reviews praise convenience and taste while noting occasional variability in sweetness and texture.
Ingredients
Gluten Free Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Maple Sugar, Rolled Amaranth, Rolled Quinoa, Sorghum Flour, Natural Maple Flavour, Sea Salt, Organic, May Contain Milk, Tree Nuts, Peanuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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