Is Nature's Path Gluten Free Crunchy Honey Sunrise Low FODMAP?
Description
Crunchy clusters deliver a pronounced honey-sweet flavor with a sturdy, crisp texture; people commonly eat it as a breakfast cereal; many regularly sprinkle it over yogurt or fruit, or enjoy it straight from the box as a snack. Reviewers often note consistent crunch, noticeable sweetness, and usefulness as a topping.
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Description
Crunchy clusters deliver a pronounced honey-sweet flavor with a sturdy, crisp texture; people commonly eat it as a breakfast cereal; many regularly sprinkle it over yogurt or fruit, or enjoy it straight from the box as a snack. Reviewers often note consistent crunch, noticeable sweetness, and usefulness as a topping.
Ingredients
Brown Rice Flour, Whole Grain Corn Meal, Granulated Sugar Cane Juice, Corn Meal, Yellow Corn Flour, Inulin, Honey, Quinoa, Flax Seeds, Flavour, Buckwheat Flour, Sea Salt, Amaranth, Molasses, Tocopherols (Added To Enhance Freshness), Organic, May Contain Peanuts, Tree Nuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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