Is Nature's Path Love Crunch Organic Granola Bars Dark Chocolate Macaroon GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Deep, bittersweet notes combine with a crisp, crunchy base and tender, chewy centers for a contrast of textures. Commonly eaten as a quick snack, lunchbox addition, or travel treat. Reviewers often cite satisfying sweetness, convenient individual wrapping, and occasional crumbliness or stickiness during handling and favored portability by many consumers.

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Why it's not GERD friendly

organic fair trade cocoa powder
organic dark cocoa coating
organic cocoa butter
organic unsweetened chocolate
organic fair trade dark chocolate chunks
milk

organic fair trade cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rganic Whole Grain Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Sunflower Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Dark Cocoa Coating (Organic Granulated Sugar Cane Juice, Organic Palm Kernel Oil, Organic Fair Trade Cocoa Powder (Processed With Alkali), Organic Soy Lecithin, Organic Vanilla (Milk)), Organic Dried Coconut, Organic Invert Cane Syrup, Organic Honey, Organic Fair Trade Cocoa Powder, Organic Oat Fibre, Organic Oat Syrup Solids (Organic Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Sea Salt, Organic Coconut Flavour, Tocopherols (Added To Enhance Freshness), Contains Statement: Milk And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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