Is Nature's Path Love Crunch Organic Granola Bars Dark Chocolate Macaroon Low FODMAP?
Description
Deep, bittersweet notes combine with a crisp, crunchy base and tender, chewy centers for a contrast of textures. Commonly eaten as a quick snack, lunchbox addition, or travel treat. Reviewers often cite satisfying sweetness, convenient individual wrapping, and occasional crumbliness or stickiness during handling and favored portability by many consumers.
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Why it's not low FODMAP
- milk
- organic coconut flavour
- organic honey
- organic dried coconut
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Deep, bittersweet notes combine with a crisp, crunchy base and tender, chewy centers for a contrast of textures. Commonly eaten as a quick snack, lunchbox addition, or travel treat. Reviewers often cite satisfying sweetness, convenient individual wrapping, and occasional crumbliness or stickiness during handling and favored portability by many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rganic Whole Grain Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Sunflower Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Granulated Sugar Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Dark Cocoa Coating (Organic Granulated Sugar Cane Juice, Organic Palm Kernel Oil, Organic Fair Trade Cocoa Powder (Processed With Alkali), Organic Soy Lecithin, Organic Vanilla (Milk)), Organic Dried Coconut, Organic Invert Cane Syrup, Organic Honey, Organic Fair Trade Cocoa Powder, Organic Oat Fibre, Organic Oat Syrup Solids (Organic Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Sea Salt, Organic Coconut Flavour, Tocopherols (Added To Enhance Freshness), Contains Statement: Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Love Crunch Organic Granola Bars Dark Chocolate Macaroon is available at 3 retailers
About this product
Snack · Bar