Is Nature's Path Mesa Sunrise® Flakes with Raisins Low FODMAP?
Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.
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Why it's a maybe for low FODMAP
- amaranth
- raisins
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal And/or Yellow Corn Flour, Raisins (Coated With Sunflower Oil), Cane Sugar, Flax Seeds, Buckwheat Flour, Quinoa, Amaranth, Sea Salt, Tocopherols (Added To Enhance Freshness), Organic, May Contain Tree Nuts, Peanuts Or Soy
Check Nature's Path Mesa Sunrise® Flakes with Raisins against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Mesa Sunrise® Flakes with Raisins is available at 3 retailers
About this product
Cereal · Flake