Is Nature's Path Organic Chewy Granola Bars Gluten Free Chunky Chocolate Peanut -- 5 Bars Low FODMAP?

Ingredients

Granola (Organic), Gluten Free Rolled Oats (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Rolled Amaranth (Organic), Rolled Quinoa (Organic)), Tapioca Syrup (Organic), Fair Trade Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Brown Rice Syrup (Organic), Brown Rice Flour (Organic), Roasted Peanuts (Organic), Invert Cane Syrup (Organic), Peanut Butter, Acacia Gum (Organic), Sea Salt, Cane Sugar (Organic), Tocopherols (Vitamin E), Molasses (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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