Is Nature's Path Organic Chocolate Chip Instant Oatmeal Low FODMAP?
Description
Warm, chocolate-forward cups offer a smooth, creamy mouthfeel with pockets of soft chocolate pieces; most people eat it for quick breakfasts, travel snacks, or simple afternoon treats. Customer feedback commonly praises fast preparation and chocolate taste, while noting occasional uneven chip distribution and a tendency toward an overly sweet finish.
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Description
Warm, chocolate-forward cups offer a smooth, creamy mouthfeel with pockets of soft chocolate pieces; most people eat it for quick breakfasts, travel snacks, or simple afternoon treats. Customer feedback commonly praises fast preparation and chocolate taste, while noting occasional uneven chip distribution and a tendency toward an overly sweet finish.
Ingredients
Gluten-free Whole Grain Rolled Oats*, Cane Sugar*, Fair Trade Chocolate Chips* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*), Rolled Amaranth*, Rolled Quinoa*, Sea Salt. *Organic. Produced in a facility that uses Milk, Tree Nuts, Peanuts and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.