Is Nature's Path Organic Chocolate Cinnamon Pecan Oatmeal Cup Low FODMAP?

Ingredients

Whole Grain Rolled Oats*, Brown Sugar*, Pecans*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Chia Seeds*, Oat Fiber*, Cinnamon*, Fair Trade Cocoa Powder*, Sea Salt, Vanilla Flavor*.*Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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