Is Natures Path Organic Crispy Rice Low FODMAP?
Description
Nature's Path Organic Crispy Rice is a popular and highly regarded cereal option. Made from whole grain brown rice, it is both organic and gluten-free, appealing to health-conscious consumers. The cereal is lightly sweetened and does not contain GMOs or artificial ingredients. Packed with nutrients such as protein, iron, magnesium, phosphorus, and potassium, it is a nutritious choice. The small size of the cereal adds a satisfying crunch to baking and cooking. People appreciate the straightforward ingredients list and describe the cereal as tasty, crunchy, and a great gluten-free alternative to regular rice Krispies. It is considered a pantry staple by many.
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Why it's a maybe for low FODMAP
- molasses
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Nature's Path Organic Crispy Rice is a popular and highly regarded cereal option. Made from whole grain brown rice, it is both organic and gluten-free, appealing to health-conscious consumers. The cereal is lightly sweetened and does not contain GMOs or artificial ingredients. Packed with nutrients such as protein, iron, magnesium, phosphorus, and potassium, it is a nutritious choice. The small size of the cereal adds a satisfying crunch to baking and cooking. People appreciate the straightforward ingredients list and describe the cereal as tasty, crunchy, and a great gluten-free alternative to regular rice Krispies. It is considered a pantry staple by many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Total Carbohydrate, Sodium, Protein, Vitamin D, Calcium, Iron, Potassium, Brown Rice Flour *, Cane Sugar *, Sea Salt, Molasses *. * Organic. Produced In A Facility That Uses Tree Nuts, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Dried