This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Natures Path Organic Crispy Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature's Path Organic Crispy Rice is a popular and highly regarded cereal option. Made from whole grain brown rice, it is both organic and gluten-free, appealing to health-conscious consumers. The cereal is lightly sweetened and does not contain GMOs or artificial ingredients. Packed with nutrients such as protein, iron, magnesium, phosphorus, and potassium, it is a nutritious choice. The small size of the cereal adds a satisfying crunch to baking and cooking. People appreciate the straightforward ingredients list and describe the cereal as tasty, crunchy, and a great gluten-free alternative to regular rice Krispies. It is considered a pantry staple by many.

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Ingredients

Calories, Total Fat, Total Carbohydrate, Sodium, Protein, Vitamin D, Calcium, Iron, Potassium, Brown Rice Flour *, Cane Sugar *, Sea Salt, Molasses *. * Organic. Produced In A Facility That Uses Tree Nuts, Peanuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Dried

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
Breakfast
Low FODMAP? Natures Path Organic Crispy Rice | Spoonful