Is Nature's Path Organic Frosted Toaster Pastries Cherry Pomegranate -- 6 Bars Low FODMAP?

Ingredients

Wheat Flour, Cane Sugar, Invert Cane Syrup, Palm Oil, Cherries, Apples, Whole Wheat Flour, Corn Starch, Vital Wheat Gluten, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Tapioca Starch, Pomegranate Juice Concentrate, Dextrose, Rice Starch, Cherry Flavor, Citric Acid, Honey, Molasses, Vanilla Flavor, Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Concentrate (Milk), Colored With Betalains, Paprkia Extract (From Plants), Organic, Contains Wheat And Milk, Cane Sugar, Honey And Vanilla Traded In Compliance With Fairtrade Standards, Total 35%, Our 100% Certified Sustainable Palm Oil Is Always Ethically Sourced, Organic, Contains Wheat And Milk, Cane Sugar, Total 35%, Our 100% Certified Sustainable Palm Oil Is Always Ethically Sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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