Is Nature's Path Organic® Gluten Free Dark Chocolate Chip Waffles Low FODMAP?

Ingredients

Water, Brown Rice Flour (Organic), Tapioca Starch (Organic), Potato Starch (Organic), Yellow Corn Flour (Organic), Cane Sugar, Semisweet Chocolate Chips (Organic) (Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Soy Lecithin, Vanilla Extract (Organic)), Soy Oil (Organic), Potato Flour (Organic), Soy Lecithin (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Chocolate Flavor (Organic), Pear Juice Concentrate (Organic), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Path Organic® Gluten Free Dark Chocolate Chip Waffles is available at 6 retailers

About this product

Grain · Frozen, Piece