Is Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g Vegetarian?
Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.
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Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.
Ingredients
Gluten Free Rolled Oats*, Raw Cane Sugar*, Sunflower Oil*, Yogurt Chips (1%)* (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier: Soy Lecithin*, Salt, Vanilla*), Rice Starch*, Freeze-Dried Blueberries (0.5%)*, Freeze-Dried Berry Blend* (0.5%)* (Strawberries*, Raspberries*), Sea Salt, Natural Flavour, Antioxidant: Tocopherol-Rich Extract, *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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