Is Nature's Path Organic Granola Peanut Butter Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Features a nutty flavor with crunchy clusters and occasional softer pieces; texture holds when mixed into bowls or used as topping. Commonly eaten as breakfast cereal, bowl garnish, or portable snack. Reviewers frequently mention a satisfying crunch and flavor balance, while some say it can taste overly sweet to some.

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Why it's a maybe for low FODMAP

soy
molasses

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Peanut Butter, Brown Rice Flour, Roasted Peanuts, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Sea Salt, Tocopherols (Added To Enhance Freshness), Molasses, Organic, Contains Soy And Peanuts, May Contain Tree Nuts Or Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.