Is Natures Path Organic Love Crunch Granola Bars Dark Chocolate & Peanut Butter 6 Count - 6.35 Oz Low FODMAP?

Ingredients

Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Dark Cocoa Coating (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Fair Trade Cocoa Powder (Organic) (Processed With Alkali), Soy Lecithin (Organic), Vanilla (Organic) (Milk)), Peanut Butter (Organic), Roasted Peanut Pieces (Organic), Fair Trade Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter, Vanilla (Organic)), Invert Cane Syrup (Organic), Fair Trade Cocoa Powder (Organic), Oat Fiber (Organic), Oat Syrup Solids (Organic), Oat Syrup Solids (Organic), Tocopherols (Vitamin E)), Sea Salt, Chocolate Flavor (Organic), Tocopherols (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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