Is Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz Low FODMAP?
Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic barley malt extract
- organic concentrated grape juice
organic barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Oat Flour, Organic Concentrated Grape Juice, Organic Brown Rice Flour, Organic Whole Millet, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, May Contain Traces Of Peanuts, Tree Nuts Or Soy, Certified Kosher - Pareve
Check Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz against your own diets in the app.
Take it with you
Scan to open Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
EnviroKidz Organic Peanut Butter Panda Puffs Cereal
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Where to buy
Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz is available at 8 retailers
About this product
Cereal · Flake