Is Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz Low FODMAP?
Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
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Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Oat Flour, Organic Concentrated Grape Juice, Organic Brown Rice Flour, Organic Whole Millet, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, May Contain Traces Of Peanuts, Tree Nuts Or Soy, Certified Kosher - Pareve
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz is available at 4 retailers
About this product
Cereal · Flake