Is Nature's Path Organic Nice and Nobbly Granola Blueberries, Rasberries, Strawberries and yogurt Chunks Low FODMAP?
Description
This granola delivers pronounced berry-forward flavor with crunchy clusters and scattered creamy bits. Consumers commonly eat it in bowls, use it as a breakfast topping, or snack on it by the handful. Reviews often note satisfying crunch and pleasant fruity taste; some mention a sweet profile and occasional broken pieces.
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Why it's not low FODMAP
- milk
- non-fat milk powder
- yogurt chips
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This granola delivers pronounced berry-forward flavor with crunchy clusters and scattered creamy bits. Consumers commonly eat it in bowls, use it as a breakfast topping, or snack on it by the handful. Reviews often note satisfying crunch and pleasant fruity taste; some mention a sweet profile and occasional broken pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Rolled Oats (60%)", Raw Cane Sugar *, Sunflower Oil", Yogurt Chips (milk) (1%)* (sugar", Palm Kernel Oil", Non-fat Milk" Powder", Lactic Acid, Emulsifier: Soy Lecithin", Vanilla") Rice Starch *, Freeze-dried Blueberries (0.5%) *. Freeze-dried Berry Blend (0.5%) * (strawberries* Raspberries*, Sea Salt, Flavour *, Antioxidant: Tocopherol-rich Extract. * Organic. Contains: Traces Of Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Nice and Nobbly Granola Blueberries, Rasberries, Strawberries and yogurt Chunks is available at 1 retailer
About this product
Grain · Granule