Is Nature's Path Pumpkin Seed + Flax Granola Low FODMAP?
Description
Nature's Path Pumpkin Seed and Flax Granola is a vegan, non-GMO granola made with whole food and organic ingredients. The granola features whole grain oats, pumpkin seeds, flax, cinnamon, and salt, providing a nutritious and satisfying snack. The use of real ingredients ensures that consumers stay full, while also guaranteeing the granola's quality. Although no specific information about what people say about the product is provided, the granola's focus on simple, organic ingredients suggests that it may be appreciated by those looking for a healthy and natural option.
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Description
Nature's Path Pumpkin Seed and Flax Granola is a vegan, non-GMO granola made with whole food and organic ingredients. The granola features whole grain oats, pumpkin seeds, flax, cinnamon, and salt, providing a nutritious and satisfying snack. The use of real ingredients ensures that consumers stay full, while also guaranteeing the granola's quality. Although no specific information about what people say about the product is provided, the granola's focus on simple, organic ingredients suggests that it may be appreciated by those looking for a healthy and natural option.
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*. *organic. Contains Soy. Produced In A Facility That Uses Wheat, Peanuts Or Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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