Is Nature's Plus Orange Juice Vitamin C 1,000 Mg High Potency Chewable Tablets, 60 Ct Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid). Other ingredients: Fructose, natural orange flavor, natural flavors, magnesium stearate, silica, beet juice, natural color (curcumin), natural orange juice pulp, orange juice crystals, orange exocarp, lemon bioflavonoids (from Citrus spp. fruit), rutin, hesperidin, acerola cherry (Malpighia glabra fruit), rose hips (Rosa canina fruit), papaya fruit, green pepper extract (from Capsicum annuum fruit), black currant fruit concentrate, dolomite and stearic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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