Is Nature's Plus Source of Life Gold Mini Tablets Low FODMAP?

Ingredients

Whole Food PhytoAlgae and Organic Mushroom Blend : Proprietary Complex Of : Fucaceae ( Ascophyllum Nodosum ) , Laminaria Brown Algae ( Laminaria Digitata ) , Irish Moss ( Chondrus Crispus ) , Dulse ( Palmaria Palmata ) , Red Seaweed ( Lithothamnium Calcareum ) , Spirulina Algae ( Spirulina Platensis ) , Bladderwrack ( Fucus Vesiculosus ) , Hijiki ( Sargassum Fusiforme ) , Wakame ( Alaria Esculenta ) , Nori ( Porphyra Yezoensis ) , Kombu ( Laminaria Setchellii ) ; Mushrooms : Wood Ear , Cordysim ( Bionectria Ochroleuca ) , Maitake , Shiitake , Oyster Mushroom , White Wood Ear ; Chlorophyll ( , from : Spirulina and Copper Chlorophyllin ) From Concentrate . Multi Color Whole Food Blend : Organic Gold Standard Whole Food Complex ( Guava ( Psidium Guajava ) , Holy Basil ( Ocimum Tenuiflorum ) , Lemon , Amla ( Embilica Officinalis ) ( Standardized Naturally Occurring B Complex and Vitamin C ) , Amino Acids ( , from : Spirulina , Whole Food PhytoAlgae , Chia and Mineral Aminoates ) , Enzyme Blend : Bromelain ( , from : Pineapple ) , Amylase , Lipase , Papain ( , from : Papaya ) , Betaine Hcl , Lactase , Protease , Cellulase , Activessence ( Cellulase , Pectinase , Hemicellulase and Xylanase ) , Anti-aging Blend : Alpha-Lipoic Acid , R-lipoic Acid , MSM ( Methylsulfonylmethane ) , Glutathione , NAC ( N-Acetyl-Cysteine ) , Turmeric ( Std . Curcumin ) , Grape ( Vitis vinifera ) Seed Extract ( Std . Proanthocyanidins ) , Trans-resveratrol ( , from : Standardized Extracts Of : Polygonum Cuspidatum Root , Grape Seed [ Vitis vinifera ] , Red Wine Concentrate [ Alcohol Free ] [ Vitis Vinifera Fruit ] ) , Coenzyme Q10 ( Pharmaceutical Grade ) , Inositol , Bioflavonoid Complex ( , from : Citrus Spp . ) ( Active Flavonols , Flavonones , Flavones and Related Phenolic Compounds ) , Whole Food Fiber Complex : Apple Pectin , Arabinogalactan , Modified Citrus Pectin , Soluble Vegetable Oligosaccharides , Flax , Choline (As, Bitartrate) , Korean Ginseng Root ( Panax Ginseng ) , Paba ( Para-aminobenzoic Acid ) , Quercetin ( , from : Dimorphandra Mollis ) , Trace Mineral Complex ( Soluble Prehistoric Plant-based ) , Chlorophyll ( , from : Spirulina ) , Rutin ( , from : Sophora Japonica Leaf ) , Hesperidin Complex ( , from : Citrus Aurantium Exocarp ) , Carotenoids ( , from : Whole Foods ) , Lutein ( , from : Marigold ) , Lycopene , Full Spectrum Probiotic Blend ( 28 Million Viable Cells At Time Of : Manufacture ) : Supplying : Lactobacillus acidophilus , Fos ( Fructooligosaccharides ) , L. Plantarum , L. Casei , L. Bulgaricus , L. Brevis , L. Rhamnosus , L. Lactis , Bifidobacterium Lactis , B . Bifidum , L . Sporogenes ( B . Coagulans ) , Streptococcus Thermophilus , Boron (As Citrate) , Octacosanol , Other Ingredients : Vegetable Cellulose , Di-calcium Phosphate , Microcrystalline Cellulose , Magnesium Oxide , Stearic Acid , Magnesium Stearate , Zinc Sulfate , Manganese Sulfate , Silica , Pharmaceutical Glaze .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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