Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chocolate Peanut Butter Swirl -- 2.3 lbs Vegan?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy Protein (Isolate Soy Protein And Fermented Soy)), Fructose, Dutch Cocoa, Tri-calcium Phosphate, Potassium Citrate, Natural Peanut Butter Flavor, Guar Gum, Magnesium Oxide, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Natural Vanilla Flavor, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Biotin, Apple Pectin, Bee Pollen, Vitamin A Palmitate, Niacinamde, Zinc Oxide, Manganses Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Chlorophyll, Papaya, Bromelain, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Vitamin B12, Vitamin D, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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