Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chocolate Peanut Butter Swirl -- 2.3 lbs Vegetarian?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy Protein (Isolate Soy Protein And Fermented Soy)), Fructose, Dutch Cocoa, Tri-calcium Phosphate, Potassium Citrate, Natural Peanut Butter Flavor, Guar Gum, Magnesium Oxide, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Natural Vanilla Flavor, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Biotin, Apple Pectin, Bee Pollen, Vitamin A Palmitate, Niacinamde, Zinc Oxide, Manganses Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Chlorophyll, Papaya, Bromelain, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Vitamin B12, Vitamin D, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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