Is Nature's Plus The Original High Protein Energy Shake -- 1.7 lbs Low FODMAP?

Ingredients

Energy Protein Cpmplex (Non-gmo), Rice Protein, Pea Protein, And Soy (Isolated Soy Protein And Fermented Soy)), Maltodextrin, Di-calcium Phosphate, Natural Flavors, Vanilla, Non-gmo Xanthan Gum, Potassium Citrate, Microcrystalline Cellulose, Guar Gum, Psyllium, Magnesium Oxide, Cellulase, Sunflower Oil, Spirulina, Vitamin C, Citrus Bioflavonoids, Vitamin E Acetate, Rice Bran, Korean Ginseng, Choline Bitartrate, Inositol, Bromelain, Quercetin, Papain, Biotin, Rutin, Betaine Hcl, Black Currant Seed, Apple Pectin, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Manganese Sulfate, Para-aminobenzoic Acid, Ferrous Fumarate, Calcium Pantothenate, Hesperidin, Ligustrum, Thyme, Echinacea, Astragalus, Schisandra, Irish Moss, Lecithin, Lipase, Amylase, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B-12, Vitamin D, Folate, Octocosanal, Potassium Iodide, Kelp, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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