No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Plus The Original High Protein Energy Shake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Citrus Bioflavonoids , Inositol , Quercetin ( Sophora Japonica ) , Rutin ( Sophora Japonica ) , Choline (Bitartrate) , Paba ( Para-aminobenzoic Acid ) , Hesperidin ( Citrus ) , Octacosanol ( Wheat Free ) , Enzymes , Cellulase ( Trichoderma Longibrachiatum Fermentation ) , Bromelain ( Pineapple ) ( [ Gelatin Digesting Units ] ) , Papain ( Papaya ) , Betaine Hcl ( Beet Molasses ) , Amylase ( Aspergillus Oryzae Fermentation ) , Lipase (Rhizopus Oryzae Fermentation) , Whole Foods : Sunflower Oil , Spirulina , Black Currant Seed , Rice Bran , Apple Pectin , Herbs : Korean Ginseng , In : A High Energy Blend Of : Astragalus Root , Ligustrum Berry , Schisandra Fruit , Young Barley Leaf , Echinacea Root , Irish Moss and Thyme Leaf . Other Ingredients : Energy Protein Complex ( Non-GMO , ) ( Rice Protein , Pea Protein and Soy [ Isolated Soy Protein and Fermented Soy ] ) , Maltodextrin , Di-calcium Phosphate , Natural Flavors , Vanilla , Non-GMO , Xanthan Gum , Potassium Citrate , Microcrystalline Cellulose , Guar Gum , Psyllium , Magnesium Oxide , Cellulase , Sunflower Oil , Spirulina , Vitamin C , Citrus Bioflavonoids , Vitamin E Acetate , Rice Bran , Korean Ginseng , Choline Bitartrate , Inositol , Bromelain , Quercetin , Papain , Biotin , Rutin , Betaine Hcl , Black Currant Seed , Apple Pectin , Vitamin A Palmitate , Niacinamide , Zinc Oxide , Manganese Sulfate , Para-aminobenzoic Acid , Ferrous Fumarate , Calcium Pantothenate , Hesperidin , Ligustrum , Thyme , Echinacea , Astragalus , Schisandra , Irish Moss , Lecithin , Lipase , Amylase , Chlorophyll , Pyridoxine HCl , Riboflavin , Thiamine HCL , Vitamin B-12 , Vitamin D , Folate , Octacosanal , Potassium Iodide , Kelp , Chromium Chloride , Sodium Selenite , Sodium Molybdate . .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
VanillaCitrus
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingMeal PrepOn The Go