Is Natures Plus Vitamin C Animal Parade Low FODMAP?

Ingredients

Sweetener (xylitol), ascorbic acid, natural flavourings, anti-caking agent (stearic acid), lemon peel complex natural colour (curcumin), natural colour (beet, root red), anti-caking agent (magnesium stearate), C-Source (whole food complex: mango (1.5 mg), grape seed (Vitis vinifera extract] [1 mg), bilberry (Vaccinium myrtillus extract) [1 mg), papaya (1 mg), guava (1 mg] and pineapple [1 mg] and anti-caking agent (silica).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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