This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Promise Almond Milk Unsweetened Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored milk alternative with a light, smooth texture and a mild, subtle vanilla presence. Mouthfeel is generally thin to medium-bodied, allowing easy mixing. Common uses include coffee, cereal, smoothies, and baking. Reviewers often note its gentle vanilla character and convenience, while some mention a slightly watery consistency in everyday use.

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Ingredients

Almondmilk (filtered Water, Almonds) Calcium Carbonate. Natural Vanilla Flavor With Other Natural Flavors, Sea Salt. Potassium Citrate. Sunflower Lecithin. Gellan Gum, Vitamin A Palmitate, Vitamin D2. D-alpha-tocopherol (natural Vitamin E). Contains: Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
VanillaNutty
Texture
Creamy
Commonly used for
DrinkingCoffeeSmoothieCooking
Low FODMAP? Nature's Promise Almond Milk Unsweetened Vanilla | Spoonful