Is Nature's Promise Chipotle Black Bean Vegetable Burger Low FODMAP?

Ingredients

Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Chipotle In Adobo (chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar , Onion, Garlic Powder, Spices), Soy Protein Concentrate, Red Peppers, Wheat Gluten, Textured Soy Flour, Organic Tamari (water, Organic Soybeans, Salt), Filtered Water, Green Peppers, Methylcellulose, Sea Salt, Brown Sugar, Garlic, Natural Flavors, Spices. Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products