Is Nature's Promise Coconut Milk Creamer Low FODMAP?

Ingredients

Coconut Cream Powder (coconut Cream, Tapioca Syrup, Less Than 2% Dipotassium Tphosphate, Vegetable Fiber), Tapioca Maltodextrin, Rice Starch, Directions: Vegetable Juice (color), Acacia Fiber, And Mct Oil Powder (mct Oil [fractioned Coconut And Palm Kernel Oil], Tapioca Dextrin]. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Milk Substitute · Powder