Is Nature's Promise Ranch Flavored Veggie Chips, Ranch Vegan?
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Why it's not vegan
- nonfat milk
- cultured cream
- sour cream
- buttermilk
- lactic acid
- natural flavors
- dextrose
nonfat milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
POTATO CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, TURMERIC [COLOR]), SUNFLOWER OIL AND/OR SAFFLOWER OIL, SPINACH CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, SPINACH POWDER), TOMATO CRISP (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, CANE SUGAR, BEETROOT POWDER [COLOR]), RANCH SEASONING (BUTTERMILK, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO), DEXTROSE, SEA SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID), SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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