Is Nature's Promise Vegetable Stick Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Natures Promise Vegetable Stick is a whole food supplement that is made in the USA. It is gluten-free, non-GMO, and keto-friendly, making it suitable for a wide range of dietary needs. This product is vegan and does not contain added sugars, preservatives, pesticides, or synthetics. While there is no specific information available about what people say about the product, its clean and natural qualities are likely appreciated by those seeking a healthy and wholesome snack option.

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Why it's a maybe for low FODMAP

red beet powder
tomato powder

red beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Dehydrated Potatoes, Sunflower And/or Safflower Oil, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Sea Salt, Red Beet Powder (color), Turmeric (color). Produced In A Facility That Also Processes Milk, Soy, Peanuts, Almonds, Cashews, Pecans, Walnuts, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.