Is nature’s strawberries Low FODMAP?
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Why it's not low FODMAP
- not less than 14% dry milk solids of which not less than 3
- milk solids 14% minimum
- skim milk powder
- whole milk powder
- white chocolate
- natural flavouring
- milk chocolate
not less than 14% dry milk solids of which not less than 3
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Strawberries, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier soya lecithin, natural flavouring), white chocolate (sugar, cocoa butter, whole milk powder, skim milk powder, emulsifier soya lecithin, natural flavouring). (May contain: peanuts, other nuts). White Chocolate contains not less than 2% cocoa butter and not less than 14% dry milk solids of which not less than 3.5% is milk fat. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum and contains vegetable fats less than 5%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Candy · Piece