Is Nature's Truth, 100% Pure Essential Oil, Calming Aromatherapy Blend, 15ml Low FODMAP?
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Why it's not low FODMAP
- chamomile blue oil
chamomile blue oil
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ users • 4.6★ rating
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Ingredients
A Blend Of Orange Oil Sweet (Citrus Sinensis), Tangerine Oil (Citrus Reticulata), Ylang Ylang Oil Extra (Cananga Odorata), Patchouli Oil Light (Pogostemon Cablin), Chamomile Blue Oil (Matricaria Chamomilla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Truth, 100% Pure Essential Oil, Calming Aromatherapy Blend, 15ml is available at 2 retailers
About this product
Unknown · Bottle, Liquid