Is Natures Twist Lemonade, Caffeine Free Low FODMAP?

Ingredients

Filtered Water, High Fructose Corn Syrup, Citric Acid, Lemon Juice Concentrate, Sodium Hexametaphosphate (To Protect Flavor), Gum Arabic, Potassium Benzoate And Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Glycerol Ester Of Rosin, Natural Flavor, Calcium Disodium Edta (To Protect Flavor), Yellow 5, Filtered Water, Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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