Is Nature's Way Alive! Women's 50+ Complete Multivitamin Vegan?
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Ingredients
Vitamin A (as 70% [630 mcg] 900 mcg retinyl acetate, 30% [270 mcg] beta-carotene), Vitamin C (ascorbic acid) 135 mg, Vitamin D3 (as cholecalciferol) 50 mcg, Vitamin E (as dl-alpha tocopheryl acetate) 15 mg, Vitamin K (as phytonadione) 120 mcg, Thiamin (as thiamin mononitrate) 3.6 mg, Riboflavin 2.6 mg, Niacin (as niacinamide) 16 mg, Vitamin B6 (as pyridoxine HCl) 5.1 mg, Folate 400 mcg DFE (240 mcg folic acid), Vitamin B12 (as cyanocobalamin) 40 mcg, Biotin 30 mcg, Pantothenic Acid (as D-calcium pantothenate) 7.5 mg, Calcium (as calcium carbonate, dicalcium phosphate, D-calcium pantothenate) 260 mg. Iodine (as potassium iodide) 150 mcg, Magnesium (as magnesium oxide) 50 mg, Zinc (as zinc oxide) 16.5 mg, Selenium 55 mcg (as sodium selenate), Copper (as copper sulfate) 0.9 mg, Manganese 4.6 mg (as manganese sulfate), Molybdenum 45 mcg (as sodium molybdate), Orchard Fruits™ & Garden Veggies™ Powder Blend 100 mg: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Pear, Tomato, Raspberry, Broccoli, Cherry, Spinach, Cauliflower, Grape, Açaí, Asparagus, Banana, Brussels Sprout, Cabbage, Cranberry, Cucumber, Pea, Pineapple, Pumpkin, FloraGLO® Lutein Carotenoid 300 mcg (from Aztec Marigold [flower] Extract), Boron (as sodium borate) 150 mcg. Cellulose, Sodium Croscarmellose, Gelatin, Stearic Acid, Hydroxypropyl Cellulose, Magnesium Stearate, Hypromellose, Polydextrose, Titanium Dioxide Color, Silica, Medium Chain Triglycerides, Carmine Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.